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You know the drill when it comes to losing weight: take in fewer calories, burn more calories.

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Weight-loss basics — everything from diet and exercise to weight-loss drugs and surgery.A 16-ounce chocolate milk shake contains about 550 calories,.

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Here are some delicious recipes for shakes to help you lose weight that you can consume year round.

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Protein shakes and protein powder can improve muscle gains, aid recovery and help weight loss. exercise regularly you may have greater protein requirements.

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