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Rich in omega-3 fatty acids, calcium, and iron, chia seeds are great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar.
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Best Meal Replacement Shakes Weight LossDrinking a shake in addition to your regular eating routine is unlikely to help you lose weight.
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According to MayoClinic.com, the average adult needs between 46 and 56.
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