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The dieter starts out by following a liquid diet for the first six weeks of the HMR plan.

Do this regularly and in as little as six weeks you allows significant benefits.

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Walking an additional keep fit exercise tip which could be started easily and always be free. Diet How To Lose Stomach Weight In 2 Weeks.

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This diet works for about 2-3 weeks. Your meals will consist of the Optifast shakes and.

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